This ragi soup is my final consolation meal after I’m feeling unwell. It fairly actually nurses me again to well being due to how nutritious and immunity-boosting it’s – to not point out, scrumptious!
I don’t know what it’s however I’ve gotten down with the flu manner too many instances this yr. And each time that I start to really feel below the climate all I need to eat is one thing heat, comforting, and easy. It was on a kind of days that this ragi soup concept was born.
I really like a bowl of ragi malt for breakfast so it solely made sense to check out a savoury preparation with that related consistency. I add greens to this which makes the textures tremendous fascinating and in addition simply turns this ragi soup right into a healthful meal by itself. That is the ULTIMATE sick day recipe!
I’ve actually been having fun with incorporating ragi recipes into my weekly meals too due to how nutritious it’s – loaded in calcium, iron, protein, fiber and different minerals. One of the best half is that it’s nonetheless actually mild on the abdomen and generally that’s all you need.
Elements You may Must Make Ragi Soup
- Ragi: utilizing ragi flour right here additionally referred to as finger millet flour
- Water: we’d like 0.5 cup water to make the ragi slurry and three.5 cups water for the soup
Sauté
- Ghee or clarified butter:
- Jeera/Cumin:
Greens
- Carrots: diced
- French Inexperienced Beans: diced
- Mushrooms: chopped
- You may as well add broccoli, corn, peas, bell peppers – any greens of your choice.
Seasoning
Make Ragi Soup
1. In a pot, warmth ghee and add cumin seeds (jeera). As soon as the jeera begins spluttering, add ginger, diced carrots, beans, salt, pepper, and three.5 cups of water. Deliver this to a boil, then scale back the warmth to a simmer and proceed for 10 minutes.
2. Add the chopped mushrooms and simmer for an extra 2-3 minutes.
3. In a separate bowl, combine the ragi with half a cup of water till it is clean, making certain there are not any lumps to make the ragi slurry.
4. Slowly add this ragi slurry to the soup whereas stirring constantly till absolutely included. Preserve stirring till the soup begins to thicken. Simmer for 4-5 extra minutes, then flip off the flame. Serve the Ragi Soup sizzling. Take pleasure in!
Ragi / Finger Millet Advantages
- Ragi is gluten-free and wealthy in fiber, making it simply digestible
- It’s wealthy in antioxidants in addition to Vitamin C and E which makes it excellent to have if you’re feeling unwell to spice up immunity
- Ragi is a powerhouse of vitamins like calcium, magnesium, iron, sodium, and potassium
You’ve acquired so as to add this ragi soup to your record of finger millet recipes to check out (together with my Ragi Crepes)! If there’s an fascinating manner that you simply like to arrange ragi, inform me about it over on my Instagram @my_foodstory.
In the event you’re additionally down with the flu like me, you’ll discover my Soup Season Roundup useful – I’ve acquired soups on rotation all week!
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Ragi Soup
This hearty soup comes collectively in lower than half-hour and it is nothing in need of magic in a bowl.
Servings: 2 individuals
Energy: 315kcal
Directions
-
In a pot, warmth ghee and add cumin seeds (jeera). As soon as the jeera begins spluttering, add ginger, diced carrots, beans, salt, pepper, and three.5 cups of water.
-
Deliver this to a boil, then scale back the warmth to a simmer and proceed for 10 minutes.
-
Add the chopped mushrooms and simmer for an extra 2-3 minutes.
-
In a separate bowl, combine the ragi with half a cup of water till it is clean, making certain there are not any lumps to make the ragi slurry.
-
Slowly add this ragi slurry to the soup whereas stirring constantly till it is absolutely included.
-
Preserve stirring till the soup begins to thicken. Simmer for 4-5 extra minutes, then flip off the flame. Serve the Ragi Soup sizzling. Take pleasure in!
Vitamin
Energy: 315kcal | Carbohydrates: 59g | Protein: 8g | Fats: 7g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Ldl cholesterol: 13mg | Sodium: 1258mg | Potassium: 856mg | Fiber: 6g | Sugar: 6g | Vitamin A: 8319IU | Vitamin C: 8mg | Calcium: 274mg | Iron: 4mg
